Virtual Workouts Virtual Workout Rescources Boot Camp Classes are LIVE-Streaming on Zoom! Join the group and get real time instruction from the coach. Click here to join the Zoom Workout for all class times. Build Strength, conditioning, and core. You will be amazed at how effective these workouts will be to get you in-shape, build strength, and lose weight. Phase2 BC Schedule Live Zoom Group Classes Library of Online Workouts and Healthy Living Resources. Warm-Ups Bodyweight Warm-up #1 Bodyweight Warm-up #2 Mobility Drills Daily Hip Mobility Drill to keep you feeling great! Ankle Mobility Drill Daily Posture Exercises for Upper Back Increase your hip range of motion! Workouts Dumbbell Only Workout Kettlebell Only Workout Soccer Ball Workout Boot Camp Workouts Coach Drew deVry HIIT Boot Camp Class Coach Kyle Johnson Bootcamp with Coach Kyle (1) Bootcamp with Coach Kyle (2) Bootcamp with Coach Kyle and Drew Coach Allie Collins It’s Boot Camp with Allie! Allie’s HIIT Boot Camp Coach Ken Jammin Boot Camp with Ken & Joy Coach Ken delivers the goods! Coach Nick Mendoza Join Nick’s Boot Camp Freedom Fitness on King5 News View Our YouTube Channel Recent YouTube Uploads EMAIL: cust_serv@freedomfitnessgym.com CALL: Federal Way: 206-212-6039 Burien: 206-244-8200 GET FREE TRIAL