Virtual Workouts

Virtual Workout Resources

Boot Camp Classes are LIVE-Streaming on Zoom! Join the group and get real time instruction from the coach.

Click here to join the Zoom Workout for all class times. Build Strength, conditioning, and core.

You will be amazed at how effective these workouts will be to get you in-shape, build strength, and lose weight.

Library of Online Workouts and Healthy Living Resources

Boot Camp Workouts

Freedom Fitness on King5 News

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