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Freedom Fitness

Find out more about what makes Freedom Fitness different from all the other gyms out there.
Freedom Fitness
Freedom Fitness
⚠️Head’s up, FedWay Saturday Morning Boot Campers!⚠️
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Our class times tomorrow are slightly changed, Saturday (4/24), to just 8am & 10am Boot Camp classes (no 9am class).
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Our usual Saturday coach is not feeling well, so he will not be instructing classes.
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However, Coach Ken is covering the 8am class, and Coach Travis is covering the 10am class!🏋️‍♀️🏋️
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And if you want to do a 9am class, come hit up Coach Selah’s 9am class in Burien! And of course, we have our live online class at 10am!💪
Freedom Fitness
Freedom Fitness is at Freedom Fitness (Burien, WA).
Freedom Fitness
Quick walkthrough of our Burien location!

Take a look around our gym! You may see some things here that you wouldn’t find at any average commercial gym 😏

Give us a call, email, or just drop in to talk about membership options 😉

See you here!!

#freedomfitness #freedomfitnessgym #freefit #gym #fitness #tour #lift #gymmotivation #bootcamp
Freedom Fitness
Freedom Fitness
Freedom Fitness is at Freedom Fitness (Burien, WA).
Freedom Fitness
Summer is right around the corner! 🌤

Become a member, join a bootcamp, try some small group training! Take some action and put your fitness goals in motion before summer creeps up on you!

Don’t procrastinate any longer. We want to see you in here! 🤗

#summer #gymmotivation #freedomfitness #fitnessmotivation #bootcamp #personaltrainer #workoutmotivation
Freedom Fitness
Freedom Fitness
How To KB Deadlift!

This one’s a staple in our bootcamp classes so take notes! 📚

Note when Coach Christion cues Coach Bailey to drive his shoulders back after he leans over to grab the kettlebell!

Some other good cues to remember when performing a kettlebell deadlift are to:

- Keep the kettlebell directly underneath you, don’t let the KB get away from you
- Engage your lats and keep core tight
- Keep spine neutral (avoid watching yourself in the mirror)

Try it out! Build up some strength, you’ll need it for class 😏😉

#bootcamp #deadlift #kettlebell #legday #backday #workout #howtodeadlift
Freedom Fitness
Freedom Fitness
Freedom Fitness is at Freedom Fitness (Federal Way, WA).
Freedom Fitness
Conditioning day!! 🚴‍♂️

Today’s focus in bootcamp is to get your heart rate increased, increase your cardiovascular endurance, and burn a lot of calories!

Come to class prepared to sweat! 💦

See you at 4, 5, 6, and 7pm at either location! 🥵

#freedomfitness #freedomfitnessgym
#fitness #bootcamp #conditioning #bootcampworkout #conditioningtraining #cardio #cardioworkout #coreworkout #abs #gym #sweat
Freedom Fitness
Freedom Fitness is at Freedom Fitness (Burien, WA).
Freedom Fitness
NEW Small Group Training packages! Starting April 5th!

Couch to hardcore! 🏋️‍♂️

Or

Bikini Body! 🤸‍♂️

8 weeks long and includes:

• 2 small group sessions per week
• 2 Bootcamp classes per week
• Weekly Coaching
AND
• Nutritional Coaching

If you’re already a member, keep a look out for more details sent to your email in the coming days. 💪🏼😏

Otherwise, DM us! Hop on this opportunity to better yourself. Summer is right around the corner 🥵 don’t miss out!

#freedomfitness #freedomfitnessgym #bootcamp #bootcampworkout #personaltrainer #smallgrouptraining #personaltraining #training #lift #gym
Freedom Fitness

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