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Freedom Fitness

Find out more about what makes Freedom Fitness different from all the other gyms out there.
Freedom Fitness
Freedom Fitness
This months challenge is to increase push-up strength!

Here’s an overview of how to perform a proper push-up along with an easy to hard progression for push-ups!

Try these out this month and join in our challenge! Let’s all get strong together 💪🏼
Freedom Fitness
Freedom Fitness
Freedom Fitness is at Freedom Fitness (Burien, WA).
Freedom Fitness
Free workshop with Coach Selah this Saturday! Time to level up!

This workshop will be centered on the psychology of body image and learning how to have autonomy over external forces such as the media, popular culture, and the radio.

We are holding this workshop in person and via zoom so it’s easy to join!

Come learn how to have more power in your life! 😁

DM us for more information!

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#freefit #freedomfitness #freedomfitnessgym #workshop #webinar #psychology #healthylifestyle #bodyimage #bodypositivity
Freedom Fitness
Freedom Fitness
We don’t just lift weights! We train core too! 💪🏼

Our Bootcamp classes have a wide variety of exercises that emphasize both strength and conditioning!

Our goal is to make you the overall best version of yourself. And that means we constantly change our workouts up and we train every muscle group!

Not only that, but we include stretching and foam rolling to increase mobility and flexibility as well.

DM us for a free trial and come check it out!

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#freefit #freedomfitness #freedomfitnessgym #bootcamp #bootcampworkout #bootcampfitness #bootcampworkouts #bootcampfit #bootcampinstructor #coach #coaching #training #trainingday #trainingmotivation #trainingforlife #trainingvideos #exercise #exercisemotivation #exerciseismedicine #coreworkout #core #corestrength #coreexercises #abs #absworkout
Freedom Fitness
Freedom Fitness
Freedom Fitness is at Freedom Fitness (Burien, WA).
Freedom Fitness
Challenge of the month!

This month we want to challenge you to get better!

We want you to post a video of you completing as many push-ups as you can, tag us in it, and we will re-post it!

The winner gets bragging rights 😉

Or compete with yourself! Take a video of yourself at the beginning of the month and then at the end of the month. See how much progress you can make 💪🏼

Coach Christion got 38, Coach Ethan got 39. Can you beat them?

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#freefit #freedom #freedomfitness #freedomfitnessgym #pushups #pushupseveryday #pushupschallenge #pushup #workoutchallenge #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #exercise #exercisemotivation #movementismedicine #movement #personaltrainer
Freedom Fitness
Freedom Fitness
Freedom Fitness is at Freedom Fitness (Burien, WA).
Freedom Fitness
Did you know that our coaches are more than just personal trainers?

Most of our coaches hold special certifications in different fields! For example, Coach Ben is a Pain Free Performance Specialist!

Interested in working with one of our trainers? DM us or drop in to talk to us!

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#freefit #freedomfitness #freedomfitnessgym #personaltrainer #performance #performancetraining #coaching #trainingday #injuryprevention #injuryrecovery #injuryrehab #bootcamp #bootcampworkout #bootcampfitness #gym #gymmotivation #gymlife
Freedom Fitness
Freedom Fitness is at Freedom Fitness (Burien, WA).
Freedom Fitness
Daily bootcamp classes!

We hold classes all day at both of our locations! Have you joined in yet? Come check out out classes if you want to be pushed 💪🏼

Our classes have limited capacity so make sure to register in advance! 😄

See you here!

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#freefit #freedomfitness #freedomfitnessgym #bootcamp #bootcampworkout #bootcampfitness #bootcamps #coach #training #weightlossjourney #weightlifting #gym #gymmotivation #gymlife #gymrat
Freedom Fitness

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Drew DeVry
💪👱 Fitness Guru Guy 🍎 Nutritionist 🏪 Gym owner 🏆 Men's Physique Bodybuilding Competitor 🎿 Skiing 🏐 Beach Volleyball Seattle, WA #Burien #FederalWay http://freedomfitnessgym.lpages.co/6-week-transformation-challenge-2020/
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