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Freedom Fitness

Find out more about what makes Freedom Fitness different from all the other gyms out there.
Freedom Fitness
Freedom Fitness is at Freedom Fitness (Federal Way, WA).
Freedom Fitness
Check out Drew getting some log & chain presses in 😎

What fun workout equipment do you like to use?⬇️⬇️
Freedom Fitness
Freedom Fitness
Freedom Fitness is at Freedom Fitness (Burien, WA).
Freedom Fitness
Try Out Our Small Group Training! DM us to get started💪💪💪
Freedom Fitness
Freedom Fitness
Freedom Fitness
This is your reminder to get your Friday workout in👏👏👏

If you’re seeing this post and haven’t worked out yet, go do this real quick:

Butt kicks
High knees
Burpees
Alternating side lunges

60 seconds for everything as many times as you can.

Comment below how many rounds you got through👀
Freedom Fitness
Freedom Fitness
Freedom Fitness is at Freedom Fitness (Federal Way, WA).
Freedom Fitness
Stronger Together 💪
Freedom Fitness
Freedom Fitness
Plank Challenge!!!
If your planks are feeling too easy, come to the gym and try out this advanced version Coach Ben is doing🥵

How long can you hold the weighted plank/what weight are you using? Try it out & comment below 👇 💪
Freedom Fitness
Freedom Fitness
Freedom Fitness
Teen Boot Camp is back this summer!💪🤩

Do you have a teen/pre-teen who could benefit from structured workouts this summer? We got you covered!👍

Tuesdays & Thursdays @ 1pm (60 minutes long).🗓⏱

$15 Drop-in, or 5 Class Punch Pass (Buy 4-Get 1 Free!).🤙

This class is great for teens to stay (or get) in shape for sports, or who just like to workout.⚽️🏋🏽‍♀️⛹️‍♂️

(*Youths need to have liability waiver signed by a legal guardian before starting any workouts).

(**Participants who are not vaccinated need to wear face masks.)

Message or email (cust_serv@freedomfitnessgym.com) for more info!📩

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