Blog

Better than Doordash

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door? I realize that...

Staying Healthy Despite Concerns (Coronavirus COVID-19)

In the last several days there has been increased concern about health and the spread of coronavirus. This is a great opportunity to get back to what we really want to focus on at Freedom Fitness: our health & wellness. I know everyone under the sun is talking...

Three Habits of the “Lean”

Certain people just seem to look fit and lean all the time no matter what age they are or what time of year. (I know obnoxious aren't they) But in reality, this doesn't happen by accident. Whether they are making conscious choices to do so or...

Better than Doordash

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door? I realize that...

Three Habits of the “Lean”

Certain people just seem to look fit and lean all the time no matter what age they are or what time of year. (I know obnoxious aren't they) But in reality, this doesn't happen by accident. Whether they are making conscious choices to do so or...