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Freedom Fitness

Find out more about what makes Freedom Fitness different from all the other gyms out there.
Freedom Fitness
Freedom Fitness
This is very important. Take a look at everything you do throughout the day. Does it help you to evolve (progress) or revolve (spin in circles). Changes always need to be made in order to stay productive and efficient in your life.
#Repost @fastingmd with @get_repost
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Are you evolving or revolving?? 😮
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Pledge to move forward.
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All the stuff I talk about requires you to evolve and that can be difficult but that’s how life moves forward. 😘
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PS I think the thing that makes my style of intermittent fasting easier is that I tell you to follow circadian rhythm’s and your body signals. If you start fasting at 8 PM but are starving before bed it’s OK to have up to 40 cal.
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#intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastinglife #fasting #timerestrictedeating #keto #vegan #vegetarian #ketovegan #diet #weightloss #medicaldoctor #md #mommd #yogamom #guthealth #ayurveda #nutrition .
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For booking consults, speaking etc please message me or visit www.amymdwellness.com
Everything on this page and on my website is for informational purposes only and should not be used as medical advice. Please check with your doctor before following any of these tips.
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Pc @hausofdimitri
Freedom Fitness
Freedom Fitness
Message for details!
Freedom Fitness
Freedom Fitness
Who wants a FREE personal training session!? Message for details.
Freedom Fitness
Freedom Fitness
⚡️What was your mood like after your last workout? Comment with a gif below.⚡️
Freedom Fitness
Freedom Fitness
Freedom Fitness
💪⚡Have you ever noticed how some people seem to have an easier time sticking to their health and fitness goals (or really, ANY goal they set their mind to)?

👉Well a new study shows that it might be because they have a strong sense of life purpose.

🔥Researchers from the Annenberg School theorize that having a strong purpose can make it easier to make healthier decisions. Their study was published in the medical journal Health Psychology.

💥The scientists recruited 200 sedentary people who had body mass indexes falling into the obese or overweight category. Each participant took a survey measuring their feelings about their life purpose. Researchers then showed them health messages promoting physical activity while their brain responses were measured.

💡💁‍♀️Their findings: People who reported a stronger life purpose were more likely to agree with the health messages, plus they showed less activity in the areas of the brain that are associated with processing conflict.

❓The takeaway? Self-development gurus always say to “find your why” – the driving reason you truly want to achieve your goal in the first place.

🔥✨When your “why” fits into your larger purpose, it helps keep you focused and on-track. Here are a few “why’s” that have been powerful motivators for people:

- You want to be able to play and be active with your kids (or grandkids!).
- Your energy is dragging and you feel like you’re missing out on quality of life
- You’ve had a health scare and it’s time to take control
- You’re ready to go out and feel confident with your friends and look and feel your best
- An adventure vacation has been on your bucket list and you want to be ready to enjoy it!

❓So what is YOUR why??

Goal-setting (and goal-getting!) is our speciality! If you need help or direction, we’re here for you! Just drop us a message.👊🏽