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Ankle Mobility Drill
Hey Guys, here's a quick ankle mobility drill. Sitting for a majority of the day can reduce the range of motion of your ankles, which can change your squat p...
💪👱 Fitness Guru Guy 🍎 Nutritionist 🏪 Gym owner 🏆 Men's Physique Bodybuilding Competitor 🎿 Skiing 🏐 Beach Volleyball Seattle, WA #Burien #FederalWay http://freedomfitnessgym.lpages.co/6-week-transformation-challenge-2020/