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Freedom Fitness

Find out more about what makes Freedom Fitness different from all the other gyms out there.
Freedom Fitness
Freedom Fitness
Hey Freedom Fitness Fam! Join Coach Allie for an online workout through Facebook live tomorrow at 4:00 pm! It will be a great lower body focused workout with HIIT and cardio mixed in!
Text "Free" to (206) 203-4222 for your free trial with Freedom Fitness now!
Freedom Fitness
Freedom Fitness
Get a behind the scences look at our virtual 21-day challenge 💪🏾💪🏾 directly from the trainers.

Get insight into what it is like to be a virtual 💻🖱 fitness instructor and learn about how to be successful and achieve your goals in a virtual fitness program.

The virtual 21-day challenge includes:

✅LIVE STREAMING CLASSES DAILY
✅CUSTOM PRE-BUILT IN APP WORKOUTS
✅LIVE COACHING SUPPORT

The virtual 21-day challenge gives you everything you need to be successful from home. Notifications are sent directly to your phone 📲 to make sure you don't miss any of your scheduled workouts.

The online coaching support you need during these difficult times is available because of the dedication of our amazing trainers, so let us help you reach your goals this ☀️ summer with our virtual 21-day challenge.
Freedom Fitness
Freedom Fitness
Freedom Fitness
Looking for a fun 🤸‍♂‍ and challenging 45-minute workout?
Try one of our 🏋️ Boot Camp classes! Our popular, effective Boot Camp program provides excellent results in a matter of just a few weeks. 🥇

We are once again able to offer Boot Camp classes in the gym! 👏🏼 👏🏼

Things have been changing rapidly in the fitness industry and the top priority for every studio out there is maintaining the safety and well being of its patriots.

We are offering the same Boot Camp style classes with extra precautions in place to keep our community fit, happy, and healthy:

✔️Contactless check-in
✔️Minimum 6-feet physical distancing measures
✔️Maximum 5 people per group
✔️Heightened sanitation
✔️Freshly ventilated air
✔️All staff wear masks
✔️A “no sharing” equipment policy and disinfecting after use
✔️Hand washing before/after workouts and frequent hand sanitization

The classes are 🔥🔥🔥 High-Intensity Interval Training (HIIT) in circuit training format – meaning, you’ll be exercising the whole class with only a few short breaks.

Focusing on a combination of cardio, strength training, body weight, and abs/core work, these classes will work your whole body. 👌

Each day, Monday through Saturday is a different workout to keep your body guessing and getting stronger.

We give you the opportunity to build lean body mass 💪🏼 and boost your metabolism while burning loads of calories and shredding unwanted weight. 🙌🏼

Click the link below to get started with Boot Camp in Federal Way or Burien today!
Freedom Fitness
Freedom Fitness
Freedom Fitness
❗️One of the most important lessons to be taught is that progress is not linear❗

R️egardless of your starting point there will always be trials and tribulations on the way to your goal!👊

Overcoming those obstacles is how you grow and progress! 😁
Freedom Fitness
Freedom Fitness
❗️️New Social Distancing Tape❗️
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In our continued effort to follow social distancing guidelines we have added new tape markers to ensure 6 feet of distance while exercising! We will be continuing to add distancing markers as we feel necessary 😁 Text "Free" to (206) 203-4222 for your free trial at the gym now!
Freedom Fitness
Freedom Fitness
❗️Kettlebell Swings❗
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T️his exercise is a staple in the fitness world and for good reason! Not only is this exercise super convenient and can be done anywhere - it also is a great FULL BODY exercise. It improves athleticism, balance, & posture!

When performing a kettlebell swing be sure to keep a flat back and to squeeze your glutes at the top of the movement. You can go heavy for a lower rep count or lighter for time! Try it out! #freedomculture
Freedom Fitness

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Drew DeVry
💪👱 Fitness Guru Guy 🍎 Nutritionist 🏪 Gym owner 🏆 Men's Physique Bodybuilding Competitor 🎿 Skiing 🏐 Beach Volleyball Seattle, WA #Burien #FederalWay http://freedomfitnessgym.lpages.co/6-week-transformation-challenge-2020/
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