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Freedom Fitness

Find out more about what makes Freedom Fitness different from all the other gyms out there.
Freedom Fitness
Freedom Fitness
Back by popular demand: Foam Rolling & Stretching Workshop!πŸ‘

Do you ever see people use foam rollers and wonder how it works?πŸ€”

Ever feel like you need to stretch but don't know what to stretch and how to do correctly?πŸ€”

One of the most therapeutic & effective things you can do, especially if you exercise regularly, is both foam rolling and stretching.

This combination WORKS to ease aches & pains and helps you get the most out of your workouts. That's why everyone is doing it!

Learn how to foam roll & stretch this Saturday with Coach Christion!

Foam Rolling & Stretching Workshop:
Burien Freedom Fitness @ 11:30am on December 7th. Cost $20.

Reserve your spot today with the link in below!πŸ‘‡πŸ‘‡
tinyurl.com/FF-foamroll
Freedom Fitness
Freedom Fitness
If you’re looking to help out a local child in dire need this Giving Tuesday, we still have 8 kids who haven’t been adopted!🎁

πŸ‘‰We need gifts by this Friday (Dec 6th), delivered to either gym! You can: adopt a child, or choose items off their wishlist, or donate money for us to purchase gifts for them.πŸŽ…πŸŽ„πŸ€Ά

πŸ‘‰Check our the Giving Tree list here, and you can add your name to the list: tinyurl.com/Freedom-GivingTree

πŸ‘‰Every year we take on at least 20 local kids from a Giving Tree program, and we are always so overwhelmed by the generosity and kindness of our Freedom Fitness family! Thank you!πŸ™πŸ™Œ
Freedom Fitness
Freedom Fitness
Freedom Fitness
Join us this coming Saturday for a great workout AND help local children this Christmas!πŸ’ͺ🎁

πŸ‘‰Boot Camp for a Cause will be at our Federal Way gym Nov 30 at: 8am & 9:30amπŸ‘ˆ

Every year we adopt a group of kids from a local Giving Tree program and provide gifts for them.πŸ™ŒπŸŽ„

You can adopt a child, provide a gift or gifts from their wish list, and/or donate money for us to buy gifts for them.πŸŽπŸ§ΈπŸ’΅β€οΈ

☝️(Please note that Boot Camp classes this Saturday will *only* be at FedWay for our Boot Camp for a Cause.)

Click here if you'd like to check out our Giving Tree list to adopt a kid and/or choose something from their wishlists: https://docs.google.com/spreadsheets/d/111L8fQqs6u6iE1R6X0K9iws1wOdKe4vcApk8GmSaN40/edit?usp=sharing πŸŽ…
Freedom Fitness
Freedom Fitness
Trainer Nick performing some heavy bent over rows at 225lbs🀘🏽 How is his form? You be the judge πŸ‘¨β€βš–οΈ comment below on what he can improve on!
Freedom Fitness
Freedom Fitness
Freedom Fitness
Huge congrats πŸŽ‰ to @mariachuyriosgerstner for completing 3️⃣0️⃣0️⃣ Bootcamp classes! Keep up the hard workπŸ‹οΈβ€β™€οΈ

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Drew DeVry
πŸ’ͺπŸ‘± Fitness Guru Guy 🍎 Nutritionist πŸͺ Gym owner πŸ† Men's Physique Bodybuilding Competitor 🎿 Skiing 🏐 Beach Volleyball Seattle, WA #Burien #FederalWay http://tinyurl.com/FF-foamroll
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