Small group training

couch to hardcore 

Designed for the individual who is new to the gym setting or has been away from it for some time. This program will get you comfortable with the fundamentals and slowly help progress your stabilization and core strength.

BIKINi beach body

If you know your way around the gym, but you're ready to kick things up with a more structured program, this is for you! This intermediate level program will help you push your aerobic conditioning as well as your overall full-body strength.


This program was created for those of you who already live an active and fit life, but are ready to take things to a whole new level. Elite Athlete has the perfect balance of cardio, conditioning, strength training, and functional movement which also makes it ideal for anyone training for a specific event or sport.


• Twice weekly “semi-private” small group training sessions (2-4 clients) 

• (3) Three 1-on-1 coaching sessions 

• 8 week “20 minute” at-home workout routine 

• Coach/Trainer availability during entire program 

• Body measurement tracking with trainer 

• Fitness progress testing with trainer 

• Structured 8 week training calendar 

• Meal plans and step by step nutritional guidance 

• 10% off all fat burning, wellness, and muscle building supplements 

• Support and accountability

Interested in Getting Started?

Contact Us Today!

Burien: 206-244-8200

Federal Way: 206-212-6039