Boot Camp Classes

Boot Camp CLASS TIMES

Looking for a fun and challenging 45 minute workout? Try one of our Boot Camp classes! Our popular, effective Boot Camp program provides excellent results in a matter of a few weeks.

All classes are Zoom so we can meet face to face virtually and your instructor can coach you on form and give you motivation. To join a boot camp class for free, click the “Get Free Trial” button on the right and enter your contact info so we can send you the Zoom link for all classes.

Focusing on a combination of cardio, strength training, bodyweight, and abs/core work, these classes will work your whole body. The classes are High Intensity Interval Training (HIIT) in circuit training format – meaning, you’ll be exercising the whole class with only a few short breaks. The class includes a warm-up and cool-down.

Each day of the week (Monday-Saturday) is a different workout to provide variety and to keep your body guessing. We do this so if you came everyday of the week you would not overdo it because the training method and exercises vary each day. Also, this gives you the opportunity to build lean body mass and boost your metabolism while burning boat loads of calories and shredding fat off you.

The specific areas addressed in Boot Camp classes include, but are not limited to:

Full Body Strength Training

Cardiovascular Conditioning

Abs/Core Development

Muscular Explosiveness (Plyometrics)

Functional Movement

Flexibility

Download Our Software App To Easily Book Classes And Personal Training.

“Members: To view your class results for our Heart Rate Tracking system, click on your gym location, then click on forgot password and follow the instructions.