Blog

Staying Healthy Despite Concerns (Coronavirus COVID-19)

In the last several days there has been increased concern about health and the spread of coronavirus. This is a great opportunity to get back to what we really want to focus on at Freedom Fitness: our health & wellness. I know everyone under the sun is talking...

Three Habits of the “Lean”

Certain people just seem to look fit and lean all the time no matter what age they are or what time of year. (I know obnoxious aren't they) But in reality, this doesn't happen by accident. Whether they are making conscious choices to do so or...

Three Habits of the “Lean”

Certain people just seem to look fit and lean all the time no matter what age they are or what time of year. (I know obnoxious aren't they) But in reality, this doesn't happen by accident. Whether they are making conscious choices to do so or...