ATHLETES
We have worked with hundreds of athletes from around Puget Sound, giving them excellent results and that important competitive edge over their peers. We guarantee that training at Freedom Fitness will give you better speed, agility, balance, strength, and coordination. Also, improving muscle strength and coordination will help keep you injury-free all season. The experience we provide at Freedom Fitness goes beyond working out, as we also provide guidance to improve nutritional habits and a healthy atmosphere for social interaction with other athletes.
We train sports athletes who participate in: Baseball, Soccer, Football, Basketball, Volleyball, Swimming. Of course we can accomodate any athlete who participates in a sport not mentioned.
Individual Training: We train most athletes on an individual basis. We work on everything from teaching basic form to advanced lifting techniques and high intensity workouts. If you are interested in individual training, please CONTACT US for rates and offers.
Team Training: We train teams and can coordinate around team practices and schedules. Why not make one of your weekly practices right here to work on strength and conditioning? CONTACT US for team rate quotes.
Speed & Agility Training: Our Speed & Agility sessions are guranteed to improve athletes' explosion, quickness, and endurance. This is an excellent option for both individual athletes or teams. CONTACT US to set up session dates & times.
